Hypnosis and its arm, hypnotherapy, have been the focus of several myths created by popular imagination. Some consider them to be occult whereas others discard them as pseudo science. Given below are some general beliefs prevalent about hypnosis, and the real facts behind them.
There is no practice of occult involved in hypnosis. It hinges more on the science of psychology and is very easy to practice for anyone who is prepared to learn it. People refuse to acknowledge hypnosis even after seeing participants successfully undergoing it in public shows. They say that hypnotised subjects allow practitioners to perform well in their art by not displaying enough will power to withstand the effect of their words. But nothing could be farther from the truth. Even mentally strong people can fall under the charms of an expert hypnosis practitioner.
That hypnosis is an alternate state of consciousness is another myth that has been circulating for quite some time now. A hypnotized individual is fully awake to what is going on around him. During the hypnotic state, the subject relaxes completely and is thus able to concentrate fully on the suggestions provided by the practitioner.
Some researchers have found that hypnosis succeeds on just 5% of the human population, and this is another prevalent myth. The researchers are to some extent true in their own way, because they tried hypnotising their subjects by the same hypnosis method without acknowledging individual differences in character and temperament. One hypnosis technique for all is not a workable answer as different people come under different character types, and hence are responsive to different methods.
Meditation and hypnosis are usually confused with each other. But while hypnosis is a communication technique, meditation is all about a mental state and usually has nothing to do with communication. Trance too is not related to hypnosis at all. Just like meditation, trance is a mental state, and it is not linked with communication in any manner, on the other hand the very basis of the hypnosis technique is communication.
Another myth is that physical and behavioural changes in a person are not attainable through hypnosis training or hypnotherapy. Hypnosis certainly cannot transform the body in abnormal ways. However, it can guide the body to a better shape through behavioural changes like eating in a controlled manner, and quitting smoking and other addictive habits by ensuring a good amount of of inspiration in a person.
If an individual believes in all the misconceptions that prevail regarding hypnotherapy and doesn't venture to participate in a hypnotic session, then he will himself burn the bridge to a better and healthier life.
There is no practice of occult involved in hypnosis. It hinges more on the science of psychology and is very easy to practice for anyone who is prepared to learn it. People refuse to acknowledge hypnosis even after seeing participants successfully undergoing it in public shows. They say that hypnotised subjects allow practitioners to perform well in their art by not displaying enough will power to withstand the effect of their words. But nothing could be farther from the truth. Even mentally strong people can fall under the charms of an expert hypnosis practitioner.
That hypnosis is an alternate state of consciousness is another myth that has been circulating for quite some time now. A hypnotized individual is fully awake to what is going on around him. During the hypnotic state, the subject relaxes completely and is thus able to concentrate fully on the suggestions provided by the practitioner.
Some researchers have found that hypnosis succeeds on just 5% of the human population, and this is another prevalent myth. The researchers are to some extent true in their own way, because they tried hypnotising their subjects by the same hypnosis method without acknowledging individual differences in character and temperament. One hypnosis technique for all is not a workable answer as different people come under different character types, and hence are responsive to different methods.
Meditation and hypnosis are usually confused with each other. But while hypnosis is a communication technique, meditation is all about a mental state and usually has nothing to do with communication. Trance too is not related to hypnosis at all. Just like meditation, trance is a mental state, and it is not linked with communication in any manner, on the other hand the very basis of the hypnosis technique is communication.
Another myth is that physical and behavioural changes in a person are not attainable through hypnosis training or hypnotherapy. Hypnosis certainly cannot transform the body in abnormal ways. However, it can guide the body to a better shape through behavioural changes like eating in a controlled manner, and quitting smoking and other addictive habits by ensuring a good amount of of inspiration in a person.
If an individual believes in all the misconceptions that prevail regarding hypnotherapy and doesn't venture to participate in a hypnotic session, then he will himself burn the bridge to a better and healthier life.
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