Many of us have great memories of eating perfectly ripe cherries when we were kids, but did you know that cherries could be a great adult treat too. Cherries are becoming known as a great source of antioxidants. Cherries are excellent when it comes to fighting diseases and with a high level of beta-carotene, vitamin C, potassium, magnesium, iron, and foliate, it is easy to see why this fruit is becoming so popular with so many people.
It is easier than you might think to get cherries into your diet; they are great to eat just the way they are, but you can use cherries in many different dishes. Try some dried cherries in your oatmeal - they are a delicious and healthy change of pace from raisins. Dried cherries also work well in muffins and other baked goods.
Dried cherries are less sweet than maple syrup or honey and are very healthy. Dried cherries are also a wonderful addition to trail mix, their color, and vitamin content being a welcome addition to the mix.
You will also find that cherries can also bring a lot of savor and sweetness to a beef dish, and the juice from the cherries can do a lot to keep the beef from drying out. You will find that the juice from one can of sweet dark cherries can be put into a saucepan with horseradish, tomato paste, shallots and some port and then brought to a boil over medium heat for about 12 to 15 minutes.
This will thicken slightly as it cooks; once thickened, remove from heat and strain, then cover. You can also sear the cherries and add them along with the sauce. If you want to create a more dramatic presentation, you can flamb the cherries.
Another great, if unexpected place for cherries is in a cherry chili! Add cup of chopped cherries (these should be fresh, but can be sweet or sour cherries depending on your preference) to your chili along with the beans. The cherries will add some of their flavor to the chili and add an interesting textural element to the chili as well. This is a great way to dress up the same old chili and make it exciting.
In addition, when it comes to jell-o, do you need to make an excuse to add cherries? Cherry jell-o is already one of the most popular flavors. You can make all sorts of desserts with your cherry-enhanced jell-o, including jell-o cake, where jell-o and white cake are layered.
You can make an exciting layer for a jell-o cake or even a dessert in its own right by mixing cherry jell-o and fresh chopped cherries, then chill and fold in whipped cream. This can be whipped into a sort of icing for your jell-o cake if you can resist eating it right out of the mixing bowl! Another great dessert idea is to add some dark cherries to a bowl of vanilla ice cream or plain or vanilla yogurt delicious!
Cherries are a delicious and healthy treat any time at all - go ahead and indulge! You can add them to your diet in many different ways, do not be afraid to experiment a little and enjoy this favorite in new ways.
It is easier than you might think to get cherries into your diet; they are great to eat just the way they are, but you can use cherries in many different dishes. Try some dried cherries in your oatmeal - they are a delicious and healthy change of pace from raisins. Dried cherries also work well in muffins and other baked goods.
Dried cherries are less sweet than maple syrup or honey and are very healthy. Dried cherries are also a wonderful addition to trail mix, their color, and vitamin content being a welcome addition to the mix.
You will also find that cherries can also bring a lot of savor and sweetness to a beef dish, and the juice from the cherries can do a lot to keep the beef from drying out. You will find that the juice from one can of sweet dark cherries can be put into a saucepan with horseradish, tomato paste, shallots and some port and then brought to a boil over medium heat for about 12 to 15 minutes.
This will thicken slightly as it cooks; once thickened, remove from heat and strain, then cover. You can also sear the cherries and add them along with the sauce. If you want to create a more dramatic presentation, you can flamb the cherries.
Another great, if unexpected place for cherries is in a cherry chili! Add cup of chopped cherries (these should be fresh, but can be sweet or sour cherries depending on your preference) to your chili along with the beans. The cherries will add some of their flavor to the chili and add an interesting textural element to the chili as well. This is a great way to dress up the same old chili and make it exciting.
In addition, when it comes to jell-o, do you need to make an excuse to add cherries? Cherry jell-o is already one of the most popular flavors. You can make all sorts of desserts with your cherry-enhanced jell-o, including jell-o cake, where jell-o and white cake are layered.
You can make an exciting layer for a jell-o cake or even a dessert in its own right by mixing cherry jell-o and fresh chopped cherries, then chill and fold in whipped cream. This can be whipped into a sort of icing for your jell-o cake if you can resist eating it right out of the mixing bowl! Another great dessert idea is to add some dark cherries to a bowl of vanilla ice cream or plain or vanilla yogurt delicious!
Cherries are a delicious and healthy treat any time at all - go ahead and indulge! You can add them to your diet in many different ways, do not be afraid to experiment a little and enjoy this favorite in new ways.
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