There is always a 'honeymoon phase' with every diet when commitment comes easily and we assure ourselves and others that this weight loss program will be the one to make the difference. We tell others and ourselves that we can do it through a calories loss diet and an exciting exercise program. But how long does the honeymoon generally last and when do we begin to fall by the wayside resorting to the wrong kind of eating and that sees our weight loss diminish, stop or even reverse?
The reality is that dieting is not like an indefinite honeymoon, it is more like a marriage where we should expect difficult times and some hurdles along the way. To reshape your body on a permanent basis and to get healthier and fitter you need to find or devise a weight loss program that is balanced as well as something that you can enjoy across the long term. Spend time selecting foods on your calories loss menu that you really like to eat then find exercise that can become a welcome part of your life and when you have done that make a public commitment to continuing this.
Do not just tell yourself it is time to get healthy; instead make a physical gesture to show that you are committed to staying on that calories loss diet and making healthy other important changes to your lifestyle. If that sounds silly to you, it should not because people of all kinds even those in political office like Senator McCain and Senator Obama use all kinds of physical symbols to show their commitment to important matters. Rings, tattoos, ceremonies, even certificates and trophies are signs of commitment so you need a physical sign of commitment to mark the start of your diet.
Making a commitment to lose weight and enjoy a healthy life is important and you can do this in a number of fun ways including a written contract where you agree to stick with your program for a minimum of six months and then review your progress and commitment then . Make sure that you specify the outcome of following your contact and breaking it. Add your signature and request a witness countersigns it so that it can be a sign and a reminder of your commitment that you keep in a public place.
Hire a personal trainer as extra incentive because once you spend the money for a personal trainer, that money is gone whether you use those personal training sessions or not. The same rule usually applies to a gym membership as well, so spending money on exercise this is a commitment to getting fit. And knowing that money is gone whether or not you use that gym membership or get those personal training sessions they are likely to motivate you to exercise more.
Set up a weight loss group where the prime objective of each member is to support each other as they lose weight and this will reflect your commitment and enable the same for others. So get a group started amongst those who have said they want to lose weight and allow everyone the opportunity to encourage and keep each other committed. This is the way the best weight loss clinics operate and is worth copying in your own way.
Tell people about your diet especially your friends, your family, the people at work, or anyone that you see on a regular basis, explaining your plans to lose weight, eat better, and exercise more. Once you have told people you are committing to a calories loss diet, they will ask you about the diet and how you are doing and you will have to answer them. Embarrassment about telling people that you fell off your diet can be good motivation to keep going in those moments when you want to quit.
Visualize just how you want to look at your healthiest and happiest and have fun selecting magazine pictures that reflect this or your own photos taken at an earlier and healthier time. Make sure that these are on display in your office and at home as such images say 'This is who I will be' and 'This is where my weight loss will take me'. They will be daily reminders of the importance of committing to a calories loss diet that will bring these results.
The reality is that dieting is not like an indefinite honeymoon, it is more like a marriage where we should expect difficult times and some hurdles along the way. To reshape your body on a permanent basis and to get healthier and fitter you need to find or devise a weight loss program that is balanced as well as something that you can enjoy across the long term. Spend time selecting foods on your calories loss menu that you really like to eat then find exercise that can become a welcome part of your life and when you have done that make a public commitment to continuing this.
Do not just tell yourself it is time to get healthy; instead make a physical gesture to show that you are committed to staying on that calories loss diet and making healthy other important changes to your lifestyle. If that sounds silly to you, it should not because people of all kinds even those in political office like Senator McCain and Senator Obama use all kinds of physical symbols to show their commitment to important matters. Rings, tattoos, ceremonies, even certificates and trophies are signs of commitment so you need a physical sign of commitment to mark the start of your diet.
Making a commitment to lose weight and enjoy a healthy life is important and you can do this in a number of fun ways including a written contract where you agree to stick with your program for a minimum of six months and then review your progress and commitment then . Make sure that you specify the outcome of following your contact and breaking it. Add your signature and request a witness countersigns it so that it can be a sign and a reminder of your commitment that you keep in a public place.
Hire a personal trainer as extra incentive because once you spend the money for a personal trainer, that money is gone whether you use those personal training sessions or not. The same rule usually applies to a gym membership as well, so spending money on exercise this is a commitment to getting fit. And knowing that money is gone whether or not you use that gym membership or get those personal training sessions they are likely to motivate you to exercise more.
Set up a weight loss group where the prime objective of each member is to support each other as they lose weight and this will reflect your commitment and enable the same for others. So get a group started amongst those who have said they want to lose weight and allow everyone the opportunity to encourage and keep each other committed. This is the way the best weight loss clinics operate and is worth copying in your own way.
Tell people about your diet especially your friends, your family, the people at work, or anyone that you see on a regular basis, explaining your plans to lose weight, eat better, and exercise more. Once you have told people you are committing to a calories loss diet, they will ask you about the diet and how you are doing and you will have to answer them. Embarrassment about telling people that you fell off your diet can be good motivation to keep going in those moments when you want to quit.
Visualize just how you want to look at your healthiest and happiest and have fun selecting magazine pictures that reflect this or your own photos taken at an earlier and healthier time. Make sure that these are on display in your office and at home as such images say 'This is who I will be' and 'This is where my weight loss will take me'. They will be daily reminders of the importance of committing to a calories loss diet that will bring these results.
About the Author:
Rowena French is dedicated to healthy living by controlling her body weight. Tired of complicated diets without success? genuine about lasting weight loss? My free gifts explain how how calories loss is the simple answer. Read my guide, listen to my audio book! Get a totally unique version of this article from our article submission service
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